Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. * Pure Contact: Shaun T shows you the proper technique in this technical agility workout.Insanity Workout - Insanity Max 30 Workout Day 1 Full Video - Shaun T - Friday Fight Round 1Ĭardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind-so you’re ready to crush it in your next competition. * Off Day Stretch: Maximize the abilities of your inner athlete. Shaun puts you through the Fit Test at the END! Now, compete for THE ASYLUM Volume 2 Championship. * Championship: You raced to Game Day victory in THE ASYLUM Volume 1.
These core-crushing moves help you blow past your limits. Your back and abs working together at a high level is key to delivering an elite performance. * Back & 6 Pack: Build a lean, strong center with this 360-degree workout. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout. * Power Legs: A quick, strong, responsive lower body is key to a dominant performance. No sit-ups or crunches-just the most insane midsection shred moves of pro athletes. * Ab Shredder: This ab-torching workout will leave your entire body trembling.
* Upper Elite: Upper-body dynamic training progressive workout, designed to chisel your shoulders, biceps, triceps, chest, and back-intimidating your opponents before the game even begins. THE ASYLUM Volume 2’s X Trainer tests it ALL, challenging your mind and body on every level, with this action-packed drill sequence.
* X Trainer: THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. Beachbody Shaun T’s Insanity Asylum Workout Fitness:
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